Cleveland Clinic

POSTED BY Cleveland Clinic

Here are some examples of activities that can help to refresh the body and mind:

Taking baths
Reading
Doing breathing exercises
Receiving back rubs/massages
Listening to relaxation tapes
Writing in a journal
Meeting with a friend
Napping
Walking
Dancing
Engaging in spiritual reflection
Stretching
Listening to music

Learn more about the activities that can help relieve stress.

Here are some examples of activities that can help to refresh the body and mind:

Taking baths
Reading
Doing breathing exercises
Receiving back rubs/massages
Listening to relaxation tapes
Writing in a journal
Meeting with a friend
Napping
Walking
Dancing
Engaging in spiritual reflection
Stretching
Listening to music

Learn more about the activities that can help relieve stress. « Collapse

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