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Why is my shoulder tight when I wake up in the morning?

Joel Harper
Joel Harper
POSTED BY Joel Harper
Shoulder Rolls. Roll your shoulders forward for a count of 10 and back for ten. Your goal is to get a full range of movement with your shoulders. Notice any areas that you don't move fluidly and try to open them up by relaxing as you move your hands in full circles. Get in the habit of doing this between sets. Ideally do it in the front of a mirror. Lots of my clients think they are doing it correctly, but they are skipping one side.