Most Recent Answer
by NewYork-Presbyterian Hospital
The following can help control symptoms of dissociative identity disorder under control:
Know your triggers for dissociation, e.g. stress (for example certain noises, specific people or situations, certain places) or intense emotion (e.g. conflict, overstimulation, anger).
Learn coping techniques to deal with your triggers such as relaxation exercises, focusing, reality testing, mindfulness, d...